Welcome
to Thrive

The first session is all about getting to know you and your child. We’ll talk about your child’s strengths, challenges, and what brought you to us You’ll have time to ask questions, and while we’ll suggest a strategic plan based on our expertise, we’ll work together to tailor it to your child’s needs — all in a warm, welcoming environment.

Children can benefit from seeing a psychologist at any age, even toddlers. If you're noticing emotional struggles, behaviour challenges, developmental delays, or difficulty adjusting to major changes, it’s a good idea to reach out. Early support can make a world of difference, and there’s no such thing as seeking help "too soon."

A child psychologist helps children and teens make sense of their feelings, behaviours, and thoughts. Whether it’s anxiety, depression, learning struggles, trauma, or big life changes like divorce, they offer support through therapy, assessments, and guidance. They also work closely with parents and caregivers, giving you tools to better understand and support your child’s emotional growth and well-being.

Children might not always say they’re anxious or depressed — but you might notice signs like: Constant worrying or fearfulness Sleep troubles, nightmares, or low energy Avoiding school, friends, or favourite activities Sadness, irritability, or frequent mood swings Unexplained headaches or stomachaches Trouble concentrating or a sudden drop in schoolwork Changes in eating habits Clinginess or needing constant reassurance Withdrawing from family and friends If you notice several of these signs lasting a few weeks or more, reaching out for support can make a big difference.

Child therapy looks a lot different from adult therapy! Since kids express themselves through play, art, and stories (not just words), therapy sessions are active, creative, and age-appropriate. Therapists often engage parents outside of sessions so they can provide consistent support at home as they learn to manage big emotions in everyday situations.

It’s normal for kids to feel sad or worried sometimes. But if their feelings seem intense, stick around for a few weeks, or start to impact school, friendships, or family life, it might be time to seek support. You don’t have to wait for a crisis — early help can ease their struggles and build stronger coping skills.

Yes, they can. Young children often show emotional struggles through behaviours, like tantrums, clinginess, trouble sleeping, or physical complaints such as stomachaches — rather than words. The positive news is that little ones respond well to early support, helping them (and you) build healthy emotional habits right from the start.

There’s rarely one single cause. Anxiety and depression can be influenced by a mix of factors, like family history, major life changes (divorce, loss, bullying), school stress, and even a child’s natural sensitivity. The good news? With the right support, kids can learn to manage these feelings and bounce back stronger.

Children might not always say they’re anxious or depressed — but you might notice signs like: Constant worrying or fearfulness Sleep troubles, nightmares, or low energy Avoiding school, friends, or favourite activities Sadness, irritability, or frequent mood swings Unexplained headaches or stomachaches Trouble concentrating or a sudden drop in schoolwork Changes in eating habits Clinginess or needing constant reassurance Withdrawing from family and friends If you notice several of these signs lasting a few weeks or more, reaching out for support can make a big difference.

Therapy offers kids a safe place to talk about (and play through) their feelings. Using techniques like play therapy and cognitive-behavioural strategies, kids learn how to understand their emotions, calm their worries, and build confidence. Parents may also be provided advice to support their child at home or school, creating a strong team working together toward healing.